Today I've gone to two places I've missed for years - Church and the gym. Both bring a sense of peace.
Being in a congregation of like minded people is soothing - I was asked to be part of the Offertory today which was a privilege as this was only my fourth service attended. The lady I walked with was nervous too - she offered supportive smiles.
Then the gym - I zone out - set myself achievable goals, have no set routine so I don't get bored (which I do easily) - the rhythmic thud of dance tunes which I would never listen to normally provide a background beat to maintain momentum to.
Being in a congregation of like minded people is soothing - I was asked to be part of the Offertory today which was a privilege as this was only my fourth service attended. The lady I walked with was nervous too - she offered supportive smiles.
Then the gym - I zone out - set myself achievable goals, have no set routine so I don't get bored (which I do easily) - the rhythmic thud of dance tunes which I would never listen to normally provide a background beat to maintain momentum to.
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